The Plateau of Latent Potential

Source: Atomic Habits by James Clear.

Little daily actions lead to huge results over time. The key is to keep going even when it feels like nothing is happening.

Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding 90 feet into the air within six weeks.

– James Clear

When you start working on a new habit, you might not see progress right away. At first, you’re fueled by enthusiasm and motivation, but that will fade over time.

When it does, it’s tempting to quit, especially if you’re not seeing the results you expected. You may find yourself in the disappointment zone, filled with self-doubt and questioning whether this is really for you.

But if you stick with it, you’ll see significant results later on.

James Clear says that success comes from many small actions, not just one big one. So, focus on the process and be patient.

Examples

• Learning anything new, such as a new language or how to play a musical instrument
• Dieting
• Exercising